The bicycle ergometer is a complex of a static cycling element and an ergometer adapted to measuring the work done by the cycling element. It works based on providing a safe and effective form of aerobic exercise. This is taken advantage of to exhibit its extensive range of benefits, which includes physical fitness and overall health.
What does bicycle ergometers do;
- Improves Cardiovascular health
Aerobic exercise has been shown to help people with heart diseases, such as coronary diseases or at the risk of developing a heart attack. When you exercise with a bicycle ergometer, over time, it tasks your heart. It trains it to pump blood more efficiently. Also, regular exercise with this health tool lowers the low-density lipoprotein that can block your arteries. As an added advantage, the blood pressure is reduced, making it useful for managing hypertension.
- Regulates blood sugar
This might be of interest to people with diabetes, primarily type 2 DM, as it helps them manage the sugar level present in their blood. When you exercise aerobically, your heart beats faster to meet the demand of the large muscles used during exercise. These muscles use glucose in the blood as fuels, which enables you to do your activities. Over time, because of this enhanced uptake of glucose, your blood level of glucose will be successfully lowered and regulated.
- Helps in Reducing weight
If you desire to shed weight and fat, whether for health reasons or just to look firmer, exercising using a bicycle ergometer might give you a comfortable, quicker way to achieve it. Activities on the bicycle ergometer allow for the burning of calories, which is essential for losing weight and body fat. Combining this with proper dieting will give a top-notch result.
- Strengthens immunity
During aerobic exercise, the anti-pathogen activity of macrophages is expressed with increased circulation of anti-inflammatory molecules, immune molecules, and other cells that play crucial roles in the defense activity of the immune system. With moderate physical activity, it leads to an improved immunosurveillance, which occurs only for a short period. However, when repeated regularly, it brings about an overall health benefit, such as decreased illness and diminishes systemic inflammation.
- Improves muscle strength and increases ROM
This is of particular interest to people with arthritis who are required to carry less weight on their joints. Bicycle ergometer comes with a means that can be adapted to increasing the resistance of cycling. This helps to build strength in muscles and thus increases the range of motion possible for the knee and hip joints.
The use of bicycle ergometer to reach the goal of maintaining good health and achieving physical fitness is recommended for most groups of people, not leaving the elderly out. This is because it is affordable and accessible. You might be wondering where to buy bicycle ergometer, it is within your reach, at physioNEEDS NIG.
Reach out to us at physioneedsng.com
You can order for a bicycle ergometer here CLICK HERE